Healthy Fast Food Breakfast

Healthy fast food breakfast is not an illusion anymore! Believe me, there are some fast foods that can fulfill your daily nutrition requirements. Read on to know more about healthy fast food breakfast.

In the busy routine and the hectic lifestyles, we hardly get time to pamper ourselves by eating healthy items for breakfast. Most of us hardly get any time to even have some healthy food in the morning. To this we find the best solution that is made available for us, fast food! Rather than trying out some healthy recipes at home, most of us prefer having breakfast in the nearest available fast food joint and relax for the rest of the day without knowing the fast food facts and effects of fast food in the long run.

Healthy Fast Food Breakfast

We all love fast food and as per the proven market studies, most people have fast food breakfast on a daily basis; which is quite justified to the condition that, breakfast is the most important meal of the day. If we skip breakfast, we might have to make a greater compromise regarding health and overall well being. Having breakfast which is low on calories and high on protein counts are the best choice that one can have because such food increases the metabolism rate as well as sudden food cravings that we have at any hour of the day.

The idea of having fast food breakfast sounds interesting as well as convenient as it takes less time to prepare. Is fast food good or bad? We have heard the answer to this, for at least a million times. Fast food is not healthy, it contains highest amount of calories, salts and sugars. Despite the fact, is it possible to have healthy fast food breakfast? The answer to this question is of course an affirmation. There are some healthy fast food breakfast options available in most fast food restaurants that you can veritably include in your diet. More on healthy fast food choices.

Healthy Fast Food Breakfast Choices

Making healthy fast food breakfast choices means finding fast food that is high on fibers and proteins and containing less saturated fats, sugar and salts. High fiber count is very important and can be consumed through some of the baked food items as well. One has to avoid fast food that is high on fat, sugar and salt. There are many fast food joints that offer relatively healthy fast food breakfast that can be consumed without worrying much about the calorie count and budget as well. Healthy fast food breakfast options are not too many but they are certainly available when consumed with a little bit of more concern regarding the fast food nutrition facts. Here is some help regarding most healthy fast food breakfast choices that you can make.

Food Item

Calories

Fats and (Saturated fats)

Cholesterol

Sodium

Protein

Fiber

Egg Muffin

300 calories

12 gm (5 gm saturated)

260 mg

820 mg

-

2 gm

Hotcakes

350 calories

9 gm (2 gm saturated)

20 mg

590 mg

-3 gm

Ham Omelet Sandwich

290 calories

13 gm (4.5 gm saturated)

85 mg

870 mg

-

1 gm

French Toast Sticks (3 pieces)

240 calories

13 gm (2.5 saturated)

85 mg

260 mg

-

1 gm

French Toast Dips (5 pieces)

430 calories

18 gm (2.5 gm)

0 mg

530 mg

-

1 gm

Cheese Breakfast Sandwich

410 calories

18 gm (8 gm saturated)

190 mg

1010 mg

-

3 gm

Bluberry Bagel

330 calories

2.5 gm (0.5 saturated)

0 mg

600 mg

10 gm

2 gm

Honey Bran Raisin Muffin

480 calories

15 gm (2.5 gm saturated)

60 mg

480 mg

12 gm

5 gm

Fruit n' Yogurt Parfait with Granola

160 calories

2 gm (1 gm saturated)

5 mg

85 mg

4 gm

1 gm

Fruit and Walnut Salad

210 calories

8 gm (1.5 saturated)

5 mg

60 mg

4 gm

2 gm

Spinach, Roasted Tomato, Feta, and Egg Wrap

240 calories

10 gm (3.5 saturated)

140 mg

730 mg

13 gm

7 gm

Skinny Latte

90 calories

0 gm (0 gm saturated)

5 mg

125 mg

17 gm

7 gm

"All Fruit" smoothie

210 calories

0-0.5 gm (0 gm saturated)

0 mg

5-20 mg

1-2 gm

4 gm

Egg and Cheese English Muffin Sandwich

280 calories

9 gm (4.5 gm saturated)

140 mg

1010 mg

15 mg

1 gm

Powdered Cake doughnut holes (4 pieces)

260 calories

15 gm (7 gm saturated)

10 mg

210 mg

3 gm

2 gm

In addition to consuming the above things, you should make sure that you have smaller meals rather than the super or jumbo sized plates. Healthy fast food breakfast will be perfect when you will have food items like smallest sized burgers, salads and grilled sandwiches, sauces and dressing that are low fat (you can also avoid them completely) and having more water instead of the soft drinks and coffee. Including more fruits, raw and green vegetables is a great diet plan that you should follow. You can try making some breakfast recipes at home and on your own. More on healthy breakfast ideas.

This was all about healthy fast food breakfast choices that are available for you. Leading an active lifestyle, having a balanced diet, plenty of exercise and recreational activities is essential for a healthy body and a sound mind. Take care!